Not medical advice
The information and calculators on StepCountPro are for general information and education only. They are not medical advice and are not intended to diagnose, treat, cure or prevent any condition.
Always talk to a doctor or other qualified health professional before starting a new exercise programme, especially if you are pregnant, have a medical condition, are recovering from injury or have not exercised in a long time.
Estimates only
Distances, times and calories are calculated with average formulas. Your real results depend on your stride, pace, terrain, body composition and other factors. Running stride and calorie numbers in particular are approximations.
Research summaries
When we summarise scientific studies we link to the original source. Research findings describe groups of people and may not apply to you individually.
Affiliate and advertising disclosure
We may earn money from ads or affiliate links. This never changes the results of our calculators.